Counseling &
therapy
Space to feel heard, navigate challenges, and build tools for a healthier, more connected life.
Find out moreLife can feel complicated. Finding support shouldn’t. Compassionate counseling, coaching, and family services to help you move forward—one meaningful step at a time.

Care that meets you where you are.
Evidence-based approachesEnglish & Spanish servicesIndividuals, couples & familiesWhatever brings you here, there’s a place for you. We’ll help you find support that fits your life.
Space to feel heard, navigate challenges, and build tools for a healthier, more connected life.
Find out moreChild-centered visitation, reunification, and advocacy for families finding a way forward.
Find out moreThoughtful, independent attention to the voices and best interests of children.
Find out moreFind clarity, work through transitions, and take purposeful steps toward what matters.
Find out moreNot sure where to start? Let’s figure it out together ↗

“It’s okay to ask for help.”
A BELIEF AT THE HEART OF OUR PRACTICEWe believe every individual and family deserves consistent compassion, guidance, and support. That’s why we started Foundations Counseling—and why we meet every story with care.
From everyday struggles to life’s more complex chapters, we work alongside you with evidence-based approaches and an understanding that your experience is your own.

Founder & Executive Director · LMHC-QS

Licensed Mental Health Counselor
Different experiences and approaches, brought together by a commitment to supporting you.
Find your connectionWe’ll help you find your footing, from your first conversation onward.
Call our office or send a request. Let us know what kind of support you’re looking for, or that you’d like help deciding.
Our team will talk through services, provider availability, insurance, and the next steps for getting started.
Take that first appointment at your own pace. We’ll work with you to build a foundation for what comes next.

A reminder to pause, recharge, and make room for your own well-being.
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You don’t need all the answers to start a conversation. You can begin right where you are.
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Explore organizations, learning resources, and places to find a little more guidance.
Take a lookSome of the practical things you might be wondering.
That’s okay. Choose “Help me choose” in our guided introduction, or contact the office. We’ll talk through what brings you here and the services that may fit.
Sending a request starts a conversation. The office will confirm provider fit, availability, fees and the steps needed before an appointment is arranged.
Insurance participation and coverage vary by service and provider. The office will help you confirm current benefits and payment arrangements. Supervised visitation is not covered by insurance.
Each parent completes a separate initial intake before visits begin. The office explains current intake fees, guidelines, consent and the next steps. You do not need to share court documents through this public form.
Yes. Tell the office your preferences. Virtual services, evening and weekend appointments depend on the service and provider availability; the office will confirm what can be arranged.
Let’s find your next step, together.